Brewing a cup of herbal tea first thing in the morning is an excellent way to start the day. The delicious aroma fills the air and stimulates the mind, while the tea steeps its goodness into the water. Herbal teas come in a variety of different flavors, from barks, seeds, flowers, herbs, and other plants. Many of these teas have their origin in traditional medicines where they are used to treat a variety of ailments.
Drinking herbal tea every day is a great metabolism boosterthat increases your immune system while it detoxifies your body. Skip the morning coffee for a change and give an herbal tea a try instead.
Choosing Your Herbal Tea
The most important part of selecting the right herbal tea is picking a brand that supports sustainable, organic farming. High-quality ingredients ensure that you are getting what you pay for and a premium product.
Visit a tea shop, or an online tea merchant and read up on the different varieties of herbal tea and how they can benefit your health. Pick a few tea blends that you feel could benefit your health and give them a try for a week or two instead of your usual tea or coffee in the morning.
10 Health Benefits of Drinking Herbal Tea
Herbal tea contains powerful plant-based antioxidants and flavonoids that have a multitude of health advantages, here are our top ten health benefits.
#1 Slow Aging
Excessive exposure to the sun and environmental pollution create excess free radicals in your system. These free radicals are oxidative particles that are a cause of cell death. If you find that your skin is wrinkling after a sunburn, or you are getting sick from environmental pollution such as air pollution, then you need to reduce free radical particles in your system. Herbal tea contains plant antioxidants that remove the free radicals from your system.
#2 Prevent Nausea
Women experiencing morning sickness can relieve the symptoms of the condition by sipping on a cup of herbal tea.
#3 Cure cold Symptoms
Cure the symptoms of the common cold with an herbal tea made from the bark of the elder tree. The tea will open your sinuses, clear your airways and decongest your chest.
#4 GI Friendly
Asian cultures drink hot green tea with meals. Nutritional science believes that this may be one of the reasons for extended longevity in their societies. You can take advantage of the digestive-friendly properties that help you assimilate the nutrients from your food and keep your GI tract clear of excess waste.
#5 Improve fasted Blood Glucose Levels
Diabetes patients have shown impressive results at lowering fasted blood sugar levels by drinking green tea before they retire to bed. Sage and bilberry tea are also effective at reducing blood sugar, and there are blends of all three teas designed for this particular purpose.
#6 Eliminate Stress
Are you feeling stressed out? Stress releases the hormone cortisol which creates inflammation and affects the nervous and digestive systems, disrupting metabolic processes. Keep yourself calm with a cup of chamomile tea.
#7 Anti-inflammatory Action
Inflammation of the GI tract is the primary cause of disease and health disorders. When the gut biome micro bacteria found in your gut are inflamed, they are unable to assimilate the nutrients from your food efficiently. This inflammation then spreads to the nervous system and cognitive system, slowing your thoughts and fogging your mind. Relieve these symptoms of inflammation by drinking herbal tea.
#8 Stabilize and improve Levels of Mood
Herbal teas can have anti-depressant effects. Drinking herbal tea can support your mood and improve your feeling of well-being.
#9 Keep Your Heart Happy
Herbal teas can reduce total cholesterol levels in the blood while helping to restore the balance between good and bad cholesterol.
#10 Better Kidney Health
Drinking herbal tea will detoxify your kidneys and flush them clean of any toxins that could result in infections or kidney stones. Drinking herbal tea can prevent the occurrence of urinary tract infections.
The Final Thought
If you are taking any medication, consult your doctor before trying any herbal teas. Some blends can amplify the effects of blood pressure and blood sugar medications, leading to complications. Always speak to your health professional before adding anything to your diet and make sure you do your research.